Description

In this popular session, employers learn about stress – good and bad – and what it means for our functioning.

Strategies for managing stress are also explored. Topics will include discussion on Cognitive Behavioural Therapy and positive psychology. The material will delve into an understanding on simple ways employers can practically apply concepts of CBT and positive psychology to their daily life as a means to manage feelings of stress and anxiety.  This will include information on how to access free, province wide CBT programming in Ontario.