About

Peak Performance Training & Nutrition is a premier fitness studio dedicated to helping individuals achieve their fitness goals and optimize their performance. Our studio offers a private and exclusive environment where clients can receive personalized training in both private and small group settings. We prioritize individualized attention and tailored programs to ensure optimal results.

Services:

    •    Personal Training: Our certified trainers provide one-on-one personal training sessions tailored to each client’s specific goals and fitness level. We design customized workout programs, provide guidance on proper form and technique, and offer ongoing support and motivation to help clients achieve their peak performance.

    •    Small Group Training: We offer small group training sessions with a limited number of participants, allowing for a more personalized experience while still benefiting from the motivation and camaraderie of a group setting. These sessions provide a cost-effective option for individuals looking for professional guidance and support in a supportive group environment.

    •    24-Hour Access: Memberships at Peak Performance include 24-hour access to our fitness studio, allowing clients to work out at their convenience and fit their training sessions into their busy schedules. This flexibility ensures that clients have the freedom to prioritize their fitness journey without limitations.

    •    Nutritional Guidance: In addition to personalized training, we provide expert nutritional guidance to help clients optimize their nutrition and fuel their bodies for peak performance. Our nutritionists create customized meal plans, offer dietary recommendations, and provide ongoing support to help clients achieve their fitness and health goals.

Awards: 

We are honoured to celebrate Peak Performance Training & Nutrition for their exceptional contributions to our community. Their unwavering dedication to providing unforgettable service and their commitment to reinventing themselves to meet the changing needs of Brockville. It is with great pleasure that we present them with the Ben Tekamp Memorial Award, in recognition of their perseverance, collaboration, and leadership.

Congratulations on 5 years in 2023!